207 - DEVELOP (338-3567)
207 - DEVELOP (338-3567)
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Welcome to Bay Area Fitness GymWe are the largest gym in the area with the most equipment in Maine! |
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ALL FACILITIES ARE AVAILABLE, including locker rooms, showers, sauna, hot tub, tanning beds, and water fountains. Please bring your own towel. Thank you! | |
To enable your body to make a positive change, your exercise intensity must reach a certain threshold before your body will respond. By training to muscular failure, we tell our body that more muscle and improved metabolic are needed.
Our workout programs are designed to last 20-30 minutes or less. This is the minimum amount of exercise that will produce the stimulus for adaptation. Anything in excess of this amount only acts to consume your body's precious recovery resources.
Reaching the required stimulus intensity threshold consumes a large amount of your body's resources, which is metabolically taxing on your body. Replenishing resources and making metabolic gains takes time. Reintroducing the stimulus (a workout) too soon will interrupt these processes.
Bay Area Fitness trainers will teach you how keeping precise records of your workout performance will allow you to know if you are manipulating the variables of intensity, duration, and frequency appropriately. By doing this you will be able to see progress on every workout.
Bay Area Fitness Gym is open 365 days a year. That's right - we are open every day to meet your fitness needs!
Weekdays
5:00 AM - 8:00 PM
Weekends & Holidays
5:00 AM - 5:00 PM
Bay Area Fitness Gym is proud to have served the Belfast area for 48 years. We are the largest gym in the area with the most equipment in Maine!
We offer FREE Diet Consultation as well as FREE Body Fat Composition Testing.
Bay Area Fitness Gym offers more equipment than any other gym in the entire State of Maine. We have many options to fit your needs, whether you are a seasoned bodybuilder or just starting out with light cardio. Not sure how to use a machine? Just ask and we'll get you going in no time.
Aerobic / Cardio |
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Concept II Rower (2) Cybex UBE Upper Body Ergometer Lifecycle 9000 (2) Lifecycle 9500HR (1) Life Fitness Recumbent Bike - Integrity Series (1) Life Fitness Treadmills - Integrity Series (8) Life Fitness Upright Bike - Integrity Series (4) |
Liferower Nautilus K2 Vertical Climbers (2) Nordictrack 900-T Nautilus Recumbent Bike, R916 (2) Nautilus Recumbent Bike, AR 1000 Precor Elliptical cross-trainer, EFX546i (5) |
Precor Elliptical cross-trainer, EFX556i (2) Startrac Pro Treadmill (3) Stairmaster 4000PT (4) Stairmaster 4600PT FreeClimber Stairmaster Kayak Machine Stairmaster Stepmill (2) Stairmaster 10G Stepmill (4) |
Strength Training |
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10 degree chest machine - Nautilus 40 degree chest/shoulder machine- Nautilus 45 degree back extension - Bodymasters 70 degree shoulder machine - Nautilus Absolo abdominal training system Accessory rack - Bodymasters AbCoaster Abdominal - Nautilus Nitro Abdominal - MedX Abdominal w/range limiter - Nautilus Abdominal, series II - Nautilus Abductor - MedX Abductor / Adductor - Nautilus NOVA Adductor - MedX Adjustable abdominal bench - Bodymasters Adj. flat to 80 degree bench - Cybex Adjustable incline ab flat board - Rocmo Adjustable incline bench - Cybex Adjustable incline sit-up board - Rocmo Arm cross - MedX Behind neck - Nautilus Bench press, low friction - Nautilus Bicep curl - Nautilus NITRO Bicep curl - Nautilus One Biceps - MedX Biceps - Superslow Systems™ Cable crossover - Nautilus Cable crossover - Nautilus Evo w/240lb stack Chalk trays (2) - HPM Chest press - MedX Chest press - Nautilus One Chest press - Superslow Systems™ Compound row - Nautilus Deadlift platform - Bodymasters Decline bench, adjustable - Bodymasters Dip, abdominal & chin unit - Bodymasters Donkey calf station - Cybex Double chest, next generation - Nautilus Double-triceps, heavy metal - Universal Dumbells, 1s, 2s, 3s, 5s, 8s, 10-155 lbs. In 5lb increments Duo-hip & back - Nautilus Duo-squat - Nautilus Fixed incline bench - Nautilus Flat bench - Bodymasters Flat bench, adjustable - Bodymasters Flat bench (2) - Ironman Four-way neck, 2ST - Nautilus Glute Thrust - Nautilus Gripper - Hammer Hack squat - Cybex |
Hip Abduction / Adduction - Nautilus Nova Hip extension - MedX Incline press - Nautilus Iso-lateral behind the neck press - Hammer Iso-lateral front lat pulldown - Hammer Iso-lateral low row - Hammer Iso-lateral rowing - Hammer Iso-lateral wide chest - Hammer Lat pulldown - Nautilus Lat pulldown - Nautilus NITRO Lat pulldown - Nautilus One Lateral raise - MedX Lateral raise - Nautilus NITRO Lateral raise - Nautilus One Leg extension - Nautilus One Leg extension - Superslow Systems™ Leg extension - MedX Leg extension, 2ST - Nautilus Leg press - Cybex Leg press - Nautilus One Leg press - Nebula (will accommodate over 1 ton of weights) Leg press, 1,200 lb stack - MedX Leg press - Superslow Systems™ Lower abdominal - Nautilus Lower abdominal, 2ST - Nautilus Lower back, 2ST - Nautilus Low back - Nautilus One Lumbar - MedX Lying leg curl - Nautilus Lying leg curl - Strength, Inc Mid Row - Nautilus Nitro Multi-exercise, OME - Nautilus Multi-exercise, OME, shielded - Nautilus Neck & shoulder - Superslow Systems™ Olympic bars, assorted (13) - York Olympic behind neck press/spotters platform - Bodymasters Olympic bench press - Bodymasters Olympic bench press w/plate holders - Nautilus Olympic decline bench press - Bodymasters Olympic incline bench press/spotters platform - Bodymasters Olympic plates, 5480 lbs - York Overhead press - MedX Overhead press - Superslow Systems™ Pec fly - Nautilus One Pec fly - Nautilus NITRO Power rack station - Promaxima PL-360 Preacher curl, 2ST - Nautilus Preacher curl Nautilus Nitro Plus Prone leg curl - MedX |
Pullover - MedX Row Machine - MedX w/Superslow Systems™ Retro Fit Cam Rotary torso - Cybex Rotary shoulder - Nautilus Rotary torso - MedX Rotary torso - Nautilus Rotary torso - Nautilus One Row - Nautilus One Rowing torso - Superslow Systems™ Scott curl station Seated cable curl - Scorpio Seated calf - Nautilus Seated calf, plate loaded - Bodymasters Seated calf - MedX Seated dip - Nautilus Nitro Seated leg curl - MedX Seated leg curl w/range limiter - Nautilus Seated leg curl - Nautilus One Seated press bench, multi-purpose - Bodymasters Shoulder press - Nautilus One Side leg curl - Nautilus Smith press station - Cybex Squat rack - Cybex Standing calf, selectorized - Bodymasters Standing dual-sided, preacher curl - Bodymasters Standing leg curl, selectorized - Bodymasters Steep incline bench - Jubinville Storage stations (2) - Cybex Super forearm - Nautilus Super incline bench, adj - Bodymasters Super leg extension - Nautilus Super lower back - Nautilus Super multi-trainer, 300# lat/300# low row - Bodymasters Super pullover - Nautilus T-bar row, plate-loaded - Bodymasters Torso-arm - MedX Tricep extension - Nautilus NITRO Tricep extension & curl bench - Bodymasters Tricep extension, 2ST - Nautilus Triceps press - Nautilus One Triceps extension - Nautilus One Triceps - MedX Triceps - Superslow Systems™ Tri-station selectorized calf - Peffer Ind. Ventral tricep - Nautilus Nitro Vertical chest - Nautilus Vertical Tru-Press - Southern Exercise Weight-assisted chin-up/dip - Nautilus Weight Trees (4) Wrist & forearm - Cybex |
Rob Golgano
David Watt
Stephanie Kessler
Chuck Martin
Tony Petrino
Kristy Scott
Kristy Scott
Jason Ames
Ed Flanders
Chuck Martin
Devon Drake
Sheldon Duncan